If you’re interested in the science of skincare, chances are, you’ve heard of retinoids. But what exactly are they, and why are they good for your skin? Let’s break down the myths the skincare industry has built up around retinoids,

Vitamin C is one of the most important substances you can put into your body. In this post, we’re breaking down the importance of topical Vitamin C, what to look for in your skincare products, and why our Transdermal C

Sunlight, in safe amounts of exposure, is actually good for your skin—it triggers the synthesis of vitamin D, which causes immune cells to travel to the outer layers of the skin to protect and help repair skin damage. However, unsafe

The digestive tract, a 30-foot marvel of mechanical and chemical bio-machinery, turns the 3 or 4 pounds of food that we eat every day, into us, plus eliminated waste. While most of us think of the stomach and the intestines

One of the best ways to stay healthy, slow down the aging process, and support the immune system is to enjoy a workout. Ironically and unfortunately these days getting to the gym may be easier said than done. Not to worry,

Despite its reputation, fat (the right kind of fat, anyway) is not a four-letter word. Fat is a critical, energy-dense nutrient required for optimal cell and biological function, as petrol is to a car. If protein forms the machinery, fat